Find answers to common questions about our women's wellness massage therapy services, booking process, and what to expect during your visit.
During your first visit, your registered massage therapist will conduct a brief health intake to understand your goals, any medical conditions, and areas of concern. You will be asked to undress to your comfort level and will be properly draped throughout the session. Your therapist will customize the treatment to meet your specific needs. After the session, you may be given self-care recommendations.
The frequency of massage depends on your individual needs and goals. For general relaxation and stress relief, once a month is often sufficient. If you are dealing with chronic pain or injury recovery, weekly or bi-weekly sessions may be recommended. Your therapist will help create a treatment plan that works best for you.
Yes, pregnancy massage is safe when performed by a trained and registered massage therapist. Our therapists are specially trained in prenatal techniques. We recommend waiting until after the first trimester. Please inform your therapist of your pregnancy so they can adjust positioning and techniques for your safety and comfort.
Yes, we offer direct billing to most major insurance providers. Many extended health benefit plans cover registered massage therapy. Please bring your insurance card and plan information to your appointment. We recommend checking with your provider beforehand to confirm your coverage details.
Therapeutic massage is a general term for massage that addresses specific health concerns using a variety of techniques. Deep tissue massage is a specific technique within therapeutic massage that uses slower strokes and deeper pressure to target the inner layers of muscles and connective tissue. Deep tissue is ideal for chronic muscle tension, while therapeutic massage can be customized for a wider range of conditions.
After your massage, drink plenty of water to help flush out toxins released during the session. Avoid strenuous activity for the rest of the day. You may experience some soreness, especially after a deep tissue massage — this is normal and should subside within 24-48 hours. Take time to rest and allow your body to fully benefit from the treatment.
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