Frequently Asked Questions

No, a doctor’s referral is not required for osteopathic manual therapy. However, it is always a good idea to check your specific benefits plan, as some insurance providers require a doctor's note for reimbursement.

Coverage depends entirely on your specific healthcare benefits. In provinces like Ontario, many private insurance policies fully or partially cover treatments provided by graduates of recognized academies. Check with your benefits provider to confirm your coverage details.

Because therapists need to assess joint and spinal alignment, you should wear flexible, comfortable clothing like you would wear to a gym or yoga studio (e.g., a sports top and shorts). Changing at the clinic is usually an option.

Osteopathic treatments are generally gentle and non-invasive. The techniques are designed to restore flexibility without putting the body through trauma. However, you might experience mild soreness or fatigue for 24 to 48 hours following a session, similar to what you might feel after a good workout.

Chiropractors often rely on quick, high-velocity adjustments (such as joint "cracking") primarily on the spine. Osteopathic manual practitioners use a wider variety of much gentler, rhythmic stretching, massage, and subtle cranial work on the whole musculoskeletal framework.

During your first visit, your registered massage therapist will conduct a brief health intake to understand your goals, any medical conditions, and areas of concern. You will be asked to undress to your comfort level and will be properly draped throughout the session. Your therapist will customize the treatment to meet your specific needs. After the session, you may be given self-care recommendations.

The frequency of massage depends on your individual needs and goals. For general relaxation and stress relief, once a month is often sufficient. If you are dealing with chronic pain or injury recovery, weekly or bi-weekly sessions may be recommended. Your therapist will help create a treatment plan that works best for you.

Yes, pregnancy massage is safe when performed by a trained and registered massage therapist. Our therapists are specially trained in prenatal techniques. We recommend waiting until after the first trimester. Please inform your therapist of your pregnancy so they can adjust positioning and techniques for your safety and comfort.

Yes, we offer direct billing to most major insurance providers. Many extended health benefit plans cover registered massage therapy. Please bring your insurance card and plan information to your appointment. We recommend checking with your provider beforehand to confirm your coverage details.

Therapeutic massage is a general term for massage that addresses specific health concerns using a variety of techniques. Deep tissue massage is a specific technique within therapeutic massage that uses slower strokes and deeper pressure to target the inner layers of muscles and connective tissue. Deep tissue is ideal for chronic muscle tension, while therapeutic massage can be customized for a wider range of conditions.

After your massage, drink plenty of water to help flush out toxins released during the session. Avoid strenuous activity for the rest of the day. You may experience some soreness, especially after a deep tissue massage — this is normal and should subside within 24-48 hours. Take time to rest and allow your body to fully benefit from the treatment.